| |
| Personal Training |
-
Trial Session
$80 (Member) / $100 (Guest)
-
5 Sessions
$350 (Member) / $450 (Guest)
-
10 Sessions
$600 (Member) / $750 (Guest)
For booking of
all the above events, please contact Desmond
at 6338 1212 ext 360 or email desmondang@legendsfortcanning.com |
| |
Pilates / Basic Aerobics / Tai Chi / Kickboxing / Basic Toning /
Street Jazz |
 |
| |
Basic Aerobics: Every Monday / 12:15pm ~ 13.00pm
Street Jazz: Every Monday / 19:30pm ~ 20:30pm
Keep Fit Tai Chi: Every Tuesday / 8:00am ~ 8:45am
Kickboxing: Every Tuesday / 19:30pm ~ 20:30pm
Basic Toning: Every Thursday / 12:15pm ~ 13:00pm
Pilates: Every Thursday / 19:30pm ~ 20:30pm |
| |
$50 per
month for unlimited participation (Members) / $70
(Guests)
Or $10 per walk-in class (Member) / $15 per walk-in class
(Member's guest) |
| |
| Tennis By "Tour Tennis" |
 |
-
Individual
$65 (Member) / $75 (Guest) - Per 1 hour session
-
Group of 2
$40 (Member) / $45 (Guest) - Per 1 hour session
-
Group of 3
$30 (Member) / $35 (Guest) - Per 1 hour session
-
Group of 4-5
$25 (Member / $30 (Member) - Per 1 hour session
|
| |
| Tennis Social NITE |
| |
Every Wednesday @ The Tennis Court
Time: 7.00pm to 10.00pm
FREE for all Members with 1 guest to play FREE.
|
| |
| Swimming Course (Beginner / Intermediate / Advanced) |
| |
 |
-
Individual
$250 (Member) / $300 (Guest) - 4 sessions
-
Group of 2 pax
$170 (Member) / $220 (Guest) - 4 sessions
-
Group of 3-6 pax
$110 (Member) / $170 (Guest) - 4 sessions
|
| |
| Swimming by Joe Chan |
| |
-
Individual
$450 (Member) / $500 (Guest) - 10 sessions
-
Group of 2
$225 (Member) / $250 (Guest) - 9 sessions
-
Group of 3
$150 (Member) / $160 (Member)
|
| |
| For bookings and enquires for all the above activities, please
contact Desmond at 6338 1212 ext 360. |
| |
 |
| |
| Activity 1: Lasik Talk (1hr) |
| |
This 1-hour talk will given by Dr Lynn Yeo, AsiaMedic Eye Centre's Consultant Ophthalmic
Surgeon.
Dr. Yeo has practiced eye surgery for about 14 years. She had previously worked at the National University
Hospital and the Singapore National Eye Centre.
AsiaMedic is the only centre which provides the VISX CustomVue, a new standard in Individualised Laser
Vision Correction.
Dr Yeo will touch on:-
- Laser Correction of Myopia
- Aging Eye (Cataract)
- Glaucoma
- Lasik Procedure
- Recovery and Side Effects
A special Lasik package will be offered to the participants who are interested in having Lasik.
Saturday, 23 April 2005 at 2pm – 3pm
Members : $5
Guests : $8
*The club reserves the right to cancel the event/activity due to insufficient
participants or unforeseen circumstances. |
| |
|
| |
| Activity 2: Kids' Mosaic Workshop - Mother's Day Gift |
| |
Mosaic-making has been known for its excellent relaxation benefits. It may seem like a daunting
task, but in reality, it couldn't be simpler. Kids will learn colour coordination and will have a hands-on experience in using different materials
to create a mosaic picture.
The materials offered include coloured buttons, fancy beads, glass nuggets, mosaic tiles, pebbles,
stones, natural and plastic seashells.
Younger children tend to have a shorter attention span. Therefore
there are 2 designs for the children to work on. It is recommended that children 3 – 8 years try
out the 6"x 6" Design Coaster and those 9 – 14 years could attempt the 1 square
foot Design Board.
Saturday, 30th April 05 : 11am ~ 12.30pm
Design Coaster Fee Members : $20 / $28 Guest
Contact Asrul at 6338 1212 ext 361 for more details and bookings.
*The club reserves the right to cancel the event/activity due to insufficient participants or
unforeseen circumstances.
|
| |
|
| |
| Activity 3: FACE IT, MEN |
| |
All Participants will be given a redeemable service voucher worth $20.
The workshop is designed for men to acquire the knowledge to clear healthy skin and exude
the image of confidence for both their social and professional
pursuits in society.
Women are welcome to impart this knowledge to their male partners. Couples are strongly encouraged
to come along together and compare the differences between male and female skin.
Topics covered include:
- Learning the possibilities of looking good with the latest techniques and technology in men's skincare
- Discovering the differences between men's and women's skin
- The correct directions for skincare product usage
- The controversial sentimental on "transparent make up" for men to look good for that important
date/occasion
- FREE skin scanner analysis
Saturday, 21st May 05: 3pm ~ 5pm
Fee: $12 Member / $15 Guests
All participants will be given a redeemable service voucher worth $20!
|
| |
|
| |
| Activity 4: TIGER BEER BREWERY TOUR |
| |
Come and join us for an evening of fun and drink to your heart's content!
The tour will enlighten you on the history of Tiger Beer and the beer brewery process, and
will end with everyone's favourite part of the tour, "HAPPY HOUR"!
Participants will need to be 18 years old and above as you will get to drink the different types
of beers and cocktails.
Sign up quickly at the Front Office!
Limited to the first 40 participants.
Thursday, 5th May 05: 6:30pm ~ 10:30pm
Fee: $15 Members / $20 Guests
PS: Light snacks are served at the Lobby Lounge before departure.
For more information or reservations for all the above events, please contact Asrul
at 6338 1212 ext 361. |
| |
|
| |
| Activity 5: "Bak Chang" Rice Dumpling Workshop |
| |
Have you ever wanted to make traditional glutinous rice dumplings
on your own? This is the chance for you to learn from our Dim Sum chef. You will get
a chance to make 3 different types of rice dumpling and bring home your own creation.
You will also receive a complimentary recipe book.
- Traditional Rice Dumpling
(with belly pork, mushrooms, dried shrimp and chestnut)
- Hong Kong Style Dumpling
(with baby abalone, mushrooms, green beans, roast pork and chestnut)
- Sweet Rice Dumpling
(with lotus paste)
Fee: $25 (member) / $28 (guest)
Venue: Legends Garden |
| |
|
| |
| All events and activities are open to TLFCP & LGCR members and guests.
For enquiries and registration, please call 6338 1212 ext 361. |
| |
| The club reserves the right to cancel any event/activity due to insufficient
participants or unforeseen circumstances. |
